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Description

How To Ease Your AnxietyWhen you struggle with anxiety, your brain can produce all sorts of reasons not to do the things you love. But by learning to ease anxious thinking and restore a sense of calm, you can start to live the life you want. Through simple tips and thoughtful advice, this book shows you how to tune out negative thinking and find mental tranquillity. Learn to identify and avoid anxious thought patterns, embrace positive thinking, adopt healthy coping

using recycled 925 Sterling Silver

Claire Dalby and Anita Klein

Please note earrings are non returnable

adding a pop of vibrant colour

stylish and sure to make you smile as you pick up your pens and pencils and bring the streets of Paris to life

Publication Date: 01/12/2022

along with the mental and physical health benefits which swimmers gain from it

Reminding us of cool salty rock pools

For added longevity

Cousins is a collection of handcrafted jewellery playing with opposing and matching geometric forms

meditation and mindfulness

The three hero notes within our Relax and Release Sleep Mist are Marjoram