Naikan Journal - 6 Month Reflection Practice – gbshearer.co.uk

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Naikan Journal - 6 Month Reflection Practice

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Description

Naikan Journal - 6 Month Reflection PracticeA 6 month reflection journal based on an 80 year old Japanese practice. Each evening, answer three questions: What did I receive today? What did I give today? What troubles did I cause today? Unlike generic gratitude journals, Naikan forces specificity creating real awareness instead of empty repetition. What's Inside: 180 days of guided evening reflection Premium linen hardcover with gold foil 120gsm paper (no bleed through) Cultural essays on

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mind-body connection & relationships

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