Samrat Pasham: Yoga, Breath Practices, Strength & Conditioning

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Samrat Pasham: Yoga, Breath Practices, Strength & ConditioningMeet Your Teacher: Sam is an international yoga teacher, who grew up in India. A techie turned yogi prenuer he found his way to yoga when he discovered his sedentary lifestyle was making him sick and unhappy. In 2016 he was diagnosed with Hypothyroidism, Anxiety and a Fatty Liver condition. Yoga has helped him manage his stress levels and take control of his health. Today he spends his time sharing what he has learned. About His Practice: Sam is a

Students can expect to learn alignment and understanding os Asanas

She now runs a successful Yoga studio called Yoga High in Mumbai and couldn’t be happier

Duration: 60 - 75 minutes per class

allowing you to sit comfortably

Group Classes: Monday

Yoga shorts & Sports bra yoga co-ord set made from recycled ocean waste

Yoga has helped him manage his stress levels and take control of his health

This class is deeply healing and meditative

Group Classes are scheduled for a maximum of 5 students at a time

The stiffer the student

Teju has completed a 200hr training in Hatha yoga and a certification in Asthanga Style from Mysore

Hatha Yoga Group Class: Tue