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Daoist MeditationMaster Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader. In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He

including its modern

Reliable clinical reference material is offered for all complementary therapists

assisted stretching

Marc Micozzi offers compelling new insights into the influence of the essentially Chinese expression of vital energy (qi) in these traditions

making a great difference to overall health and wellbeing

· Guidance on using specific complementary therapies and techniques with older clients

This detailed and practical database of clinical experience of essential oil therapeutics takes a truly holistic approach

This makes space for spiritual insights and allows the mind to let go of distracting sensations and emotions

Making Tai Ji fun and simple

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