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Organic Oat BranOat bran is the outer layer of the oat groat (grain), it is linked to many health benefits such as lower blood pressure, lower cholesterol, maintain heart health and promote bowel function. Oat bran benefits: 1) Full of antioxidants including Avenanthramides; Avenanthramides is an antioxidant only found in oats, this is known to lower blood pressure by increasing the production of nitric oxide. This compound helps dilate blood vessels and lead to

soybean plant compounds help alivaiate menopause and reduce risk of osteroporosis in postmenopausal women

it has the same nutritional properties as quinoa seeds

they are an excellent source of anthocyanins

Contains fibers

3) Can be used for Chinese cuisine and cooking as thickener for sauces

Place chicken in the centre and scatter garlic cloves around

Help body regulate water content

Canada and USA

Melberries benefits:

It turns out Teff is the most nutritious seed in the world loaded with minerals and proteins only comparable to Quinoa

Vegetable and ox tail soup

2) Super rich in flavonoids