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Trauma Healing in the Yoga ZoneTrauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity

This fully updated compendium of research

and specific practical tips and evidence-based aromatherapeutic treatments and management for conditions such as anxiety

Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras

and social connectedness

cyclical rhythms of nature and life as a foundation for health and development

Tari Prinster

Describing the core benefits of these methods

massage therapy

Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes

specific to the various disciplines

including skin conditions and musculoskeletal complaints

Full color Illustrations on every page with numbered labels for easy recall and space to write notes