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The Tao of MovementFor those who move, be it dancers, yogis, athletes, physical actors, or aerial dancers, the demands on their health go far beyond the ordinary. This book, authored by a seasoned dance teacher and leading authority in Traditional Chinese Medicine, unlocks the keys to maintaining wellbeing through Chinese medicine for dance and movement professionals. At its core, lies the exploration of Qi energy, Yin and Yang, and the Five Elements, all demystified

and holistic philosophy

subsequent chapters simplify complex anatomical information into digestible components that are integrated into accessible therapeutic practices

this book offers a hands-on guide to the Story Massage Programme

a resonance with nature

Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body

presents this unique approach to Daoism and reveals the basic principles and theory behind the practice of Da Xuan

birth and family dynamics on the physical and mental health of babies and children

hormonal imbalances

and the key acupoints of each

This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely

knowledge and understanding to a much-advanced level

Steve Haines explains how trauma affects the brain and body