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You Are How You MoveChi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into

such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques

their humoral medical diagnosis and treatment

and memory

Qi (life force) and Shen (mind or spirit) on the path to enlightenment

Naturopathy

this book will be equally useful to practitioners and beginners interested in taking up Qigong

and highlights the importance of professional collaboration in a benign environment

Can you touch your toes

this book is a comprehensive resource that helps find solutions to common animal health and behaviour issues

which tend to focus on the simple mechanics of technique

he presents theory and practice coherently for western practitioners

Spiritist therapies are gaining increasing recognition internationally for their ability to complement conventional medicine