When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger Into Compassion, Confidence, and Connectedness -- Jessica Tomich Sorci, Hardcover

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When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger Into Compassion, Confidence, and Connectedness -- Jessica Tomich Sorci, Hardcover"This is a brilliant adaptation of the IFS model of therapy; addressing 'Mom Parts' is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must read." Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts In a first of its kind practical guide rooted in the groundbreaking IFS therapeutic model, two maternal mental health experts help moms untangle complicated feelings like

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