The 30 Day Shred: For Women Ready to Transform Their Bodies & Lives

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Description

The 30 Day Shred: For Women Ready to Transform Their Bodies & LivesA 180 Lifestyle Change for Women Ready to Elevate! The 30 Day Shred isnt a challenge. Its a complete lifestyle reset for the woman whos tired of starting over, tired of quick fixes, and finally ready to step into her strongest, most grounded, most confident self. This program strategically combines movement, meals, and mindset; the three pillars that create real, lasting transformation. Inside Youll Get: MEALS (Nutrition Made Simple & Sustainable)

MEALS (Nutrition Made Simple & Sustainable)

stretch out

• 5 Day Detox Meal Plan to reset your body and release bloating• Clear guidelines on what to eat (and what to avoid)• Full plant based protein list to support your detox and weight loss goals• Complete fruit and vegetable list for nutrient-rich meals• Smoothie recipes for detox

designed to help you loosen up

Set to a curated R&B playlist

and mindset

When should I arrive

and I’ve revamped it to make it even easier for you to follow

you’ll follow simple

This program strategically combines movement

Are children allowed

Email us: info@glowwithro

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